Experience & explore evidence based Breath-Body-Mind Integrated yogic breathing techniques, posture alignments, simple yoga stretches & movements and rhythmic mindfulness breathing to help reduce stress ,enhance focus & concentration ,increase resilience to burnout ,skillfully balance work-life related challenges, improve posture ,increase strength & flexibility and reduce or prevent musculo-skeletal problems.

Learning Objectives:
To learn Breath-Body-Mind integrated Yogic Breathing techniques, simple Yoga stretches, joint rotations, six movements of spine to improve posture, create strength ,flexibility & prevent or reduce musculo-skeletal problems & pain.
To learn yogic-rhythmic mindfulness breathing to pause & breath to relax ,reduce stress, increase vitality ,resilience & ability buffer against burnout.
To increase focus, concentration, productivity , enhance ability to respond & balance skillfully to stress, work & health related challenges, ensure better self-care and compassion.