Explore evidenced based 2-5 minutes simple yoga stretches ,joint rotations,six movements of spine,posture alignment integrated with rhythmic mindfulness breathing to reduce stress,create health & vitality,enhance focus,increase resilience to against burnout, improve posture & reduce or prevent musculo-skeletal problems.

Learning Objectives:

• Take 2-5 minutes breaks for Yoga stretches integrated with mindfulness rhythmic breathing in busy schedule to enhance energy strength,flexibility ,prevent or reduce dentistry related skeletal-muscular problems & pain.
• To pause & breath to reduce stress,increase resilience,buffer against burnout & ability to respond skillfully to work related challenges.
• To enhance focus,concentration ,productivity,compassion,better self-care,patient-care & congeniality in dental -team.